Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of “free weights” like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.
Watch this for in-depth information on weight training routines:
Tags: build muscle, gain weight, how to gain muscle, mass, weight gain program, weight training routine, weight training routines, workout routine
I recorded this free video series to show you the 15 rules you MUST KNOW if you want to gain muscle mass fast as a skinny guy. Click here to see the videos.
Hi it's "The German Herman" Tony Herrman. I am a certified fitness and aerobic trainer from Germany and well ... let's say it like this:
By my looks I used to convey much more expertise in "fat loss" than in "muscle gain". In other words: I was skinny like you wouldn't believe. And it was definitely not a matter of lack of training.
Anyway, thanks to my fitness education I learned what I was doing wrong and how to bulk up properly with minimum effort.
So I decided to teach this stuff online to laymen as well as my offline clients - and I'm doing it in English simply because it can reach much more people that way! :)
I used to overtrain in the past. This is one common mistake amongst newbies. The Weight training routines provided here offer a good muscle gain.
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I used to be a big strong guy and now I’m getting back into it at age 31. I’m still in decent shape but no where near what I was before.
Yea, overtraining isn’t a good idea. It actually stunts muscle growth. You got a good blog here Tony and I saved it to my bookmarks.
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